“NOT ON THE COUCH!” and you lost all your calm seeing your 7 year old leave her markers uncapped. As you burst into a series ...

Read More

Check out our latest ebook – “Raising Mindful Muslim Kids” that dives into a world of emotions, coping strategies, and self-care tips for your little ones! Anxiety ...

Read More

As the summer break comes to an end, it’s time for kids to gear up and get back to school. For some children, this transition ...

Read More

Motherhood is a demanding job and can come with its fair share of stress and anxiety. In Islam, stress management is a major part of ...

Read More

Depression is a silent monster that can attack anyone. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as ...

Read More